Going back to CrossFit….Again
07 Apr-2014

Today marks another going back to CrossFit day. Alex and I have finally made up our minds and today is the day. She ran this morning and I hit the gym for a light workout. 1 mile run, toes to bar, ab rollouts and some shoulders and pull-ups. I have to save the muscle groups we’ll be hitting tonight as I’m sure it’s going to kick our asses.