Perfect trip out to the desert up in Trona, California. We were actually racing the sun on the way up there, trying to get there in time to set up camp before dark set in. We barely made it and found a perfect spot for the whole crew. The winds the
16
Jun-2016
While visiting the IRCE this year in Chicago, I had the chance to see my old buddy Tommy. Good to see you, man!
09
Mar-2015
Friday marked another night of the 2015 Crossfit Open over at The Crossfit Squad with "Friday Night Lights". That one was a bit tougher than everyone thought it was going to be. Here was the WOD breakdown: Workout 15.2 For as long as
03
Mar-2015
So Friday Alex, my twin sister Sheizka and I got a chance to start the 15.1 Crossfit Open WOD. Here's the breakdown: Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) My final score was
10
Nov-2014
Alex and I busted our asses over the weekend and both of our three person teams came in 3rd in our classes. I’m honestly really proud of my team and especially proud of Alex for doing such a great job. That’s a strong little girl I have there. She