So Friday Alex, my twin sister Sheizka and I got a chance to start the 15.1 Crossfit Open WOD.
Here’s the breakdown:
Workout 15.1
9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
(M 115 lb. / F 75 lb.)
My final score was 150 reps, 215lb Clean and Jerk. At least the C&J was 10 pounds better than my last PR so I was stoked about that.
Now just waiting to see what this Friday brings for 15.2