06 Feb-2015

Tomorrow’s Heat Times

So here are the heat times for our teams. Alex's team, "Rack Position" goes on before mine, "The Professionals".ProfessionalsWOD 1, Heat 10 - 9:34 a.m. WODs 2 and 3, Heat 27 - 11:21 a.m. WOD 4, Heat 39 - 3:17 p.m.Rack

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05 Feb-2015

After many many sets, I finally got used to just holding on to the bar with the tips of my fingers allowing my elbows to come up and have a better rack position. Now I'm feeling a little more prepared for Saturday's event.

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03 Feb-2015

I know, I know... my elbow need to be much higher but it's tough to do with a broken wrist. At least the screw in there is still holding the bone together whether or not it will ever heal. It really makes for a tough "rack position".

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Finally the 2015 Cult Classic WOD’s Are Up (updated)
03 Feb-2015

This Saturday is going to be one long ass day... Teams of two compete. This is what the Intermediate division looks like.WOD 1 - F**k Ass7 Minute cap 20 alternating partner squat cleans @155 lbs. Remaining time - Burpee chest to bar

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Prepping for the Cult Classic
15 Jan-2015

Now it's time to really start to prep for the Cult Classic coming up on February 7th. And the date is coming fast. The 3rd and 4th WOD have been posted but the first two are still a mystery. I have a feeling it's going to be one long ass day.Alex

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Lots to Catch Up On
05 Jan-2015

After moving into another unit in the building we had Patrick's wedding which was a blast. We are really digging the new place overall.Christmas was fun with Alex's family though I'm sure she's regretting getting the PS3 from her parents as I've

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2014 Crossfit Squad Battle of the Boxes
2014 Crossfit Squad Battle of the Boxes
2014 Crossfit Squad Battle of the Boxes
2014 Crossfit Squad Battle of the Boxes
2014 Crossfit Squad Battle of the Boxes
2014 Crossfit Squad Battle of the Boxes
2014 Crossfit Squad Battle of the Boxes
2014 Crossfit Squad Battle of the Boxes
2014 Crossfit Squad Battle of the Boxes
10 Nov-2014

Alex and I busted our asses over the weekend and both of our three person teams came in 3rd in our classes. I’m honestly really proud of my team and especially proud of Alex for doing such a great job.That’s a strong little girl I have there. She

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Another week at crossfit down
18 Sep-2014

This one was a particularly tough one.A) Ring / Muscle-up practice (5-10 minutes) Can either practice muscle ups if you got em Practice mu transition (given by coach) Practice skin the cats Do Ring rows / dipsB) AMRAP 3 Row for

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CrossFit Saturday morning
13 Sep-2014

Second Saturday morning in a row we’ve gone to CrossFit. This one sucked ass too. At least it was a team event and Alex and I came in third overall in the class.

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My shoulders are going to fall off
18 Jun-2014

Alex and I survived a really tough CrossFit WOD last night and now my right shoulder feels like it’s going to fall off my body completely.I’m hoping it’s not a tear or strain and just muscle soreness and/or fatigue but fuck it hurts.Yesterday

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Going back to CrossFit….Again
07 Apr-2014

Today marks another going back to CrossFit day. Alex and I have finally made up our minds and today is the day. She ran this morning and I hit the gym for a light workout. 1 mile run, toes to bar, ab rollouts and some shoulders and pull-ups. I have

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