13 Mar-2015

And it’s a doozy, espeically for those who don’t have their muscle-ups yet. I’ve only been able to string together 4 or 5 so tonight we’ll see if I can get it done. I actually went in this morning and went through the movements to see how they feel all together. It’s going to be a tough one.

Workout 15.3

14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders