10 Oct-2017

I had a great time hosting my old surf buddy from Florida last week. We got a few days of surf in and had a chance to really catch up on old times. Cruised around Huntington and simply relaxed. Man we're getting old, haha. Glad you were in town! The

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Kokomo Volleyball Invitational
22 Aug-2017

Sunday was our first annual Kokomo volleyball invitational and it was a blast. Sorry to say my team didn't win but we held on the best we could. Ending with two wins and three losses. Everyone played their asses off and overall we've all gotten so

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27 May-2017

One of my favorite surfing buddies just happened to be in Huntington Beach over the weekend of course we had to get out and catch some waves. I first met Thanh-Ha on Delray Beach, FL about 10 years or so ago and it's probably been at least 8 years

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Where Have You Gone, Dan DiPaolo?
06 Mar-2017

After a fantastic weekend of sun and beach sports, I was walking downtown (Huntington Beach) and decided to stop at G's Boathouse for a drink. While sitting there thumbing through Facebook I saw it. The kind of news you hate to hear. One of your best

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Had a Blast Back In Florida for Brant’s Birthday Boating Weekend
30 Jul-2016

Two days traveling and two days with my friends. It was a pretty good trip and great to be back in my "home town" so to speak. The weather was perfect for the quick boat trip over to Peanut Island. I think I got a bit too much sun but it seems like

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Chicago Was Pretty Cool
Chicago Was Pretty Cool
Chicago Was Pretty Cool
Chicago Was Pretty Cool
Chicago Was Pretty Cool
Chicago Was Pretty Cool
Chicago Was Pretty Cool
Chicago Was Pretty Cool
Chicago Was Pretty Cool
Chicago Was Pretty Cool
Chicago Was Pretty Cool
Chicago Was Pretty Cool
Chicago Was Pretty Cool
Chicago Was Pretty Cool
16 Jun-2016

While visiting the IRCE this year in Chicago, I had the chance to see my old buddy Tommy. Good to see you, man!

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Vinny Got Married (and I was there)
02 Mar-2016

So these two got hitched! I wish I could have stayed longer for the booze-fest that was the following day but I had to fly back to gloomy California (well not that gloomy). The ceremony was great and the weather was awesome. I got the first sunburn

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Weekend Komala Wedding
14 Oct-2015

Last weekend marked the first of us 5 Komala kids to get married. My little sister Sara tied the knot in Berlin, New Jersey and the whole clan was there. We had a great time and it was so good to see everyone.

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We Had A Blast In California
24 Jun-2015

Even though we didn't get a chance to go surfing, we had a great time in California. Thanks to Julie in Los Angeles and Brett and Sharon in Newport Beach.... what a great time. We'll be back soon!

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Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
03 Mar-2015

So Friday Alex, my twin sister Sheizka and I got a chance to start the 15.1 Crossfit Open WOD. Here's the breakdown: Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) My final score was

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Photos From The 2015 Cult Classic
Photos From The 2015 Cult Classic
Photos From The 2015 Cult Classic
Photos From The 2015 Cult Classic
Photos From The 2015 Cult Classic
Photos From The 2015 Cult Classic
Photos From The 2015 Cult Classic
Photos From The 2015 Cult Classic
09 Feb-2015
2015 Cult Classic Crossfit Competition… One Long Ass Day
09 Feb-2015

Whew, that was a very long and very hard day. After 6 WOD's Guillermo and I came in 7th overall. The two teams in front of us were from our Box as well so Crossfit Squad finished 5th, 6th and 7th overall in Mens Intermedia (Producer) division out of

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