After a few months of neck pain and a couple weeks of upper back pain Alex got us an appointment to see a local chiropractor. The first adjustment was yesterday... second was this morning (at $30 a pop). It looks like I have some disk and spinal
23
Mar-2015
So the OPEN WOD 5.4 kicked my ass. So much so that even considering doing it again seems daunting. I burnt my shoulders out in the first 3 rounds and wasn't able to even complete the final 12 before moving on to the 6 cleans. Both Guillermo and
16
Mar-2015
Though I wasn't able to get any pictures of my own, I was able to complete 15.3 on Saturday morning. Alex was my judge and yes she did "no-rep" me a few times on those damn wall balls. Man those sucked. I was a little wary about the muscle-ups but
09
Feb-2015
Whew, that was a very long and very hard day. After 6 WOD's Guillermo and I came in 7th overall. The two teams in front of us were from our Box as well so Crossfit Squad finished 5th, 6th and 7th overall in Mens Intermedia (Producer) division out of
03
Feb-2015
This Saturday is going to be one long ass day... Teams of two compete. This is what the Intermediate division looks like. WOD 1 - F**k Ass 7 Minute cap 20 alternating partner squat cleans @155 lbs. Remaining time - Burpee chest to bar
15
Jan-2015
Now it's time to really start to prep for the Cult Classic coming up on February 7th. And the date is coming fast. The 3rd and 4th WOD have been posted but the first two are still a mystery. I have a feeling it's going to be one long ass day. Alex
05
Jan-2015
After moving into another unit in the building we had Patrick's wedding which was a blast. We are really digging the new place overall. Christmas was fun with Alex's family though I'm sure she's regretting getting the PS3 from her parents as I've
17
Nov-2014
That's how long I've been living at 610 Clematis here in downtown West Palm Beach. It looks like it's quickly coming to a close though as my landlord finally sold the unit which gives us to December 12th (my birthday) to find a new place and move
31
Oct-2014
If you can't tell we're dressed up like Leon and Matilda from "The Professional". This picture was actually taken last weekend at Bryan's annual Moonfest Balcony party.
21
Sep-2014
After a quick ride to PetCo for Bishop’s ear cleaner we decided to hit the beach and check out the surf while on a quick Jeep Ride. Surprise it actually looked rideable and after some consideration we decided it was a good day to get her back out on
18
Sep-2014
This one was a particularly tough one. A) Ring / Muscle-up practice (5-10 minutes) Can either practice muscle ups if you got em Practice mu transition (given by coach) Practice skin the cats Do Ring rows / dips B) AMRAP 3 Row for
13
Sep-2014
Second Saturday morning in a row we’ve gone to CrossFit. This one sucked ass too. At least it was a team event and Alex and I came in third overall in the class.