Whew, that was a very long and very hard day. After 6 WOD's Guillermo and I came in 7th overall. The two teams in front of us were from our Box as well so Crossfit Squad finished 5th, 6th and 7th overall in Mens Intermedia (Producer) division out of
So here are the heat times for our teams. Alex's team, "Rack Position" goes on before mine, "The Professionals". Professionals WOD 1, Heat 10 - 9:34 a.m. WODs 2 and 3, Heat 27 - 11:21 a.m. WOD 4, Heat 39 - 3:17 p.m. Rack
Well, not really aliens...."little naked alien kitteh" is what she calls them. Hairless cats. This is just one of many she's sent me over the last week. No baby, you can't have one...
After many many sets, I finally got used to just holding on to the bar with the tips of my fingers allowing my elbows to come up and have a better rack position. Now I'm feeling a little more prepared for Saturday's event.
I know, I know... my elbow need to be much higher but it's tough to do with a broken wrist. At least the screw in there is still holding the bone together whether or not it will ever heal. It really makes for a tough "rack position".
This Saturday is going to be one long ass day... Teams of two compete. This is what the Intermediate division looks like. WOD 1 - F**k Ass 7 Minute cap 20 alternating partner squat cleans @155 lbs. Remaining time - Burpee chest to bar
Now it's time to really start to prep for the Cult Classic coming up on February 7th. And the date is coming fast. The 3rd and 4th WOD have been posted but the first two are still a mystery. I have a feeling it's going to be one long ass day. Alex
After moving into another unit in the building we had Patrick's wedding which was a blast. We are really digging the new place overall. Christmas was fun with Alex's family though I'm sure she's regretting getting the PS3 from her parents as I've
That's how long I've been living at 610 Clematis here in downtown West Palm Beach. It looks like it's quickly coming to a close though as my landlord finally sold the unit which gives us to December 12th (my birthday) to find a new place and move
Alex and I busted our asses over the weekend and both of our three person teams came in 3rd in our classes. I’m honestly really proud of my team and especially proud of Alex for doing such a great job. That’s a strong little girl I have there. She
If you can't tell we're dressed up like Leon and Matilda from "The Professional". This picture was actually taken last weekend at Bryan's annual Moonfest Balcony party.