Today marks another going back to CrossFit day. Alex and I have finally made up our minds and today is the day. She ran this morning and I hit the gym for a light workout. 1 mile run, toes to bar, ab rollouts and some shoulders and pull-ups. I have
03
Apr-2014
Haha, over the weekend I noticed how close my mileage was getting to my sister Sheizka's most feared number so, of course I had to snap a shot of it. Don't worry, we were stopped at a red light.
01
Apr-2014
So I guess it’s time to bring this thing back to life after a few months off. This was one of about 6 websites I’ve been slowly getting back to where they were before the server crash and the complete migration over to the nice fellows at
12
Oct-2013
We somehow managed to get a couch out from of Wine dive on Saturday morning while walking Bishop to the Farmers Market. Leger joined us and we had a great time. A couple Bloody Marys and a couple Mimosas. The weather was spot on perfect.
11
Sep-2013
The server blew up and this is the new site. Well, it’s still the same site just a new server and I honestly haven’t had time to update the design or restore the updates from this year so please bear with me. I’ll get around to it when I can.
03
May-2013
So I decided to go to the doctor's office yesterday and get an x-ray just to see what's going on with my wrist and the screw that was put in over 10 years ago. Turns out it's still broken and the little screw is the only thing holding it together.
16
Apr-2013
Well, I'm back in CrossFit for at least a month. It's been a tough couple weeks so far so this should be fun though at the moment my wrist is killing me from last nights WOD. WOD–THE CROSSFIT SQUAD MONDAY 4/15/13 A) Back Squat 5x5 @ 75-80%
03
Apr-2013
I know, I know it's been forever since I updated the site. Honestly I've had better things to do like take care of my puppy, hunt down a 1981 Jeep CJ7, get it delivered, fix it and get it (and me) on the road once again. That and Facebook has pretty
05
Nov-2012
Finally a fairly relaxing weekend hanging out with my pups. I had both puppies this weekend and we spent most of it watching football and The Walking Dead. I got out my big camera one afternoon and just started snapping away. Perks of the
03
Oct-2012
So as some of you know, on Friday the 21st of September I started a new job just down the street and things have been super busy lately. So far the job's going great, still adjusting to the work schedule though. Definitely not used to working till
28
Aug-2012
Last Tuesday I overdid CrossFit and seriously hurt my back. Wow, did I. When I woke the following morning I could barely walk it hurt so bad. So I hobbled six blocks to my doctor's office and made my appointment. That was a hell walk if ever there
20
Aug-2012
When all you want to do is sleep in and be lazy...just like these guys. Whew, life's been busy lately and I haven't had much to really say lately on the site so for that, I apologize. If only we had some surf or even a hurricane, that would be