As of Monday, my guys in Newport Beach, California made me an offer I can't refuse. It's going to be a huge move and a ton of work but it's time to get the fuck out of steamy Florida and on to dryer pastures (so to speak). Alex is stoked to be close
12
Aug-2015
This little guy is staying with us for awhile. His name is Barnaby and even though he's adorable, he's a little handful. At least Bishop now has a friend to hang out with and play with during the day. Now if only we can get him to stop peeing from
30
Mar-2015
Friday night marked the end of the Crossfit Open 2015 for me and it ended with a painful WOD. For one, I loathe thrusters...man I really hate them. The WOD broke down like this: Workout 15.5 27-21-15-9 reps for time of: Row
13
Mar-2015
And it's a doozy, espeically for those who don't have their muscle-ups yet. I've only been able to string together 4 or 5 so tonight we'll see if I can get it done. I actually went in this morning and went through the movements to see how they feel
03
Mar-2015
So Friday Alex, my twin sister Sheizka and I got a chance to start the 15.1 Crossfit Open WOD. Here's the breakdown: Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) My final score was
09
Feb-2015
Whew, that was a very long and very hard day. After 6 WOD's Guillermo and I came in 7th overall. The two teams in front of us were from our Box as well so Crossfit Squad finished 5th, 6th and 7th overall in Mens Intermedia (Producer) division out of
06
Feb-2015
So here are the heat times for our teams. Alex's team, "Rack Position" goes on before mine, "The Professionals". Professionals WOD 1, Heat 10 - 9:34 a.m. WODs 2 and 3, Heat 27 - 11:21 a.m. WOD 4, Heat 39 - 3:17 p.m. Rack
05
Feb-2015
Well, not really aliens...."little naked alien kitteh" is what she calls them. Hairless cats. This is just one of many she's sent me over the last week. No baby, you can't have one...
03
Feb-2015
I know, I know... my elbow need to be much higher but it's tough to do with a broken wrist. At least the screw in there is still holding the bone together whether or not it will ever heal. It really makes for a tough "rack position".
03
Feb-2015
This Saturday is going to be one long ass day... Teams of two compete. This is what the Intermediate division looks like. WOD 1 - F**k Ass 7 Minute cap 20 alternating partner squat cleans @155 lbs. Remaining time - Burpee chest to bar