So I Think We’re Moving to California
23 Sep-2015

As of Monday, my guys in Newport Beach, California made me an offer I can't refuse. It's going to be a huge move and a ton of work but it's time to get the fuck out of steamy Florida and on to dryer pastures (so to speak). Alex is stoked to be close

Read More
Our Newest Houseguest
12 Aug-2015

This little guy is staying with us for awhile. His name is Barnaby and even though he's adorable, he's a little handful. At least Bishop now has a friend to hang out with and play with during the day. Now if only we can get him to stop peeing from

Read More
30 Mar-2015

Friday night marked the end of the Crossfit Open 2015 for me and it ended with a painful WOD. For one, I loathe thrusters...man I really hate them. The WOD broke down like this:Workout 15.5 27-21-15-9 reps for time of: Row

Read More
13 Mar-2015

And it's a doozy, espeically for those who don't have their muscle-ups yet. I've only been able to string together 4 or 5 so tonight we'll see if I can get it done. I actually went in this morning and went through the movements to see how they feel

Read More
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
Started the Crossfit Open Last Friday
03 Mar-2015

So Friday Alex, my twin sister Sheizka and I got a chance to start the 15.1 Crossfit Open WOD.Here's the breakdown:Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.)My final score was

Read More
11 Feb-2015
Photos From The 2015 Cult Classic
Photos From The 2015 Cult Classic
Photos From The 2015 Cult Classic
Photos From The 2015 Cult Classic
Photos From The 2015 Cult Classic
Photos From The 2015 Cult Classic
Photos From The 2015 Cult Classic
Photos From The 2015 Cult Classic
09 Feb-2015
2015 Cult Classic Crossfit Competition… One Long Ass Day
09 Feb-2015

Whew, that was a very long and very hard day. After 6 WOD's Guillermo and I came in 7th overall. The two teams in front of us were from our Box as well so Crossfit Squad finished 5th, 6th and 7th overall in Mens Intermedia (Producer) division out of

Read More
06 Feb-2015

Tomorrow’s Heat Times

So here are the heat times for our teams. Alex's team, "Rack Position" goes on before mine, "The Professionals".ProfessionalsWOD 1, Heat 10 - 9:34 a.m. WODs 2 and 3, Heat 27 - 11:21 a.m. WOD 4, Heat 39 - 3:17 p.m.Rack

Read More
05 Feb-2015

Alex Has Become Obsessed With Aliens

Well, not really aliens...."little naked alien kitteh" is what she calls them. Hairless cats. This is just one of many she's sent me over the last week.No baby, you can't have one...

Read More
03 Feb-2015

I know, I know... my elbow need to be much higher but it's tough to do with a broken wrist. At least the screw in there is still holding the bone together whether or not it will ever heal. It really makes for a tough "rack position".

Read More
Finally the 2015 Cult Classic WOD’s Are Up (updated)
03 Feb-2015

This Saturday is going to be one long ass day... Teams of two compete. This is what the Intermediate division looks like.WOD 1 - F**k Ass7 Minute cap 20 alternating partner squat cleans @155 lbs. Remaining time - Burpee chest to bar

Read More