This little guy is staying with us for awhile. His name is Barnaby and even though he's adorable, he's a little handful. At least Bishop now has a friend to hang out with and play with during the day. Now if only we can get him to stop peeing from
24
Jun-2015
Even though we didn't get a chance to go surfing, we had a great time in California. Thanks to Julie in Los Angeles and Brett and Sharon in Newport Beach.... what a great time. We'll be back soon!
19
May-2015
Just part of my DBA morning at Crossfit Squad. Glad I got this one on video though since I missed the hanging clean on the next weight at 225 lb. Next time. Next time. Always feels too early for throwing that kind of weight around.
15
May-2015
After a few months of neck pain and a couple weeks of upper back pain Alex got us an appointment to see a local chiropractor. The first adjustment was yesterday... second was this morning (at $30 a pop). It looks like I have some disk and spinal
30
Mar-2015
Friday night marked the end of the Crossfit Open 2015 for me and it ended with a painful WOD. For one, I loathe thrusters...man I really hate them. The WOD broke down like this: Workout 15.5 27-21-15-9 reps for time of: Row
23
Mar-2015
So the OPEN WOD 5.4 kicked my ass. So much so that even considering doing it again seems daunting. I burnt my shoulders out in the first 3 rounds and wasn't able to even complete the final 12 before moving on to the 6 cleans. Both Guillermo and
16
Mar-2015
Though I wasn't able to get any pictures of my own, I was able to complete 15.3 on Saturday morning. Alex was my judge and yes she did "no-rep" me a few times on those damn wall balls. Man those sucked. I was a little wary about the muscle-ups but
13
Mar-2015
And it's a doozy, espeically for those who don't have their muscle-ups yet. I've only been able to string together 4 or 5 so tonight we'll see if I can get it done. I actually went in this morning and went through the movements to see how they feel
09
Mar-2015
Friday marked another night of the 2015 Crossfit Open over at The Crossfit Squad with "Friday Night Lights". That one was a bit tougher than everyone thought it was going to be. Here was the WOD breakdown: Workout 15.2 For as long as
06
Mar-2015
This was my old PR (205 lbs.) up until last week. Still working on a good heavy split jerk. Not quite sure how to go from a full rack to overhead yet with a broken wrist. I almost feel like this looks too easy and I should really be getting lower and
03
Mar-2015
So Friday Alex, my twin sister Sheizka and I got a chance to start the 15.1 Crossfit Open WOD. Here's the breakdown: Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) My final score was